A custom program built entirely around you.
Real change takes time. My program is based around a 12-session framework, usually with 1 hour 1×1 meetings once a week for 3 months.
Every program is unique, based on your needs. We can meet more or less frequently, and adjust the timeline accordingly.
First, we will have a Discovery call to get to know each other, talk through what you want to change in your life, and figure out what framework works best.
I pull from a handful of different methodologies, depending on what fits you best. See “How It Works” to learn more about that.
By the time our first round of sessions is complete, you will have reached a desired goal and have a practice that belongs to you.
You have tried other kinds of help and still feel something unresolved underneath… ex: talk therapy isn’t getting to the root of it, exercise doesn’t make you feel as relaxed as it should, trouble falling asleep or waking up
You successfully manage a lot on the outside, but feel disconnected on the inside
Anxiety, tension, negative thought loops, or the same patterns keep returning no matter what you try
You are ready to understand yourself at a deeper level, not just manage the symptoms
There’s something you want to reach for that seems “crazy”, but you know it would make you happy
You want change that holds, a practice that you can continue for life, not another quick fix
This work is for you if…
What you can expect…
A first session that goes deep fast. We find the real thread, the one underneath the surface story, so the work is aimed at the root from day one.
A practice built around you. What we design comes from your mind, body, patterns, and what you actually want. It shifts as you do.
One practice at a time. You will always know your next step, and it will be small enough to actually do. Depth comes from staying with something, not from piling on.
Work that spans body, mind, energy, and spirit. We move between grounded nervous-system tools and the deeper inner layers, because lasting change needs both.
Someone paying close attention. I notice when you are holding back or moving past something that matters, and I will name it with care.
Steady, honest support. Warmth when you need it, and the truth when that is what serves you. This is your work, and I am in your corner for it.
How We Work Together
01
Free discovery call
A complimentary 30 minute conversation where we get to know each other, I learn where you are and what you want. We do a brief somatic and breath exercise so you experience the work directly. No commitment required.
02
Custom program design
Based on what I learn from you, I design a program specifically for you: the practices, the timeline, the focus areas, and the outcomes we are working toward.
03
Ongoing sessions with real accountability
We meet regularly and you practice between sessions. There is structure. There is homework. And there is someone in your corner who will hold you accountable, with care.
04
A practice that you can use forever
The goal is a coherent inner practice that is integrated into your life and continues on its own. You can tap into it whenever you notice a need. And you can grow more on top of it if you like.